Yoga Tips

May 11, 2016

Recognize Tension for what it really is

Tension is a tightness or a squeezing which occurs in our organism mentally, emotionally and physically. This is how Richard L. Hittleman, author of Be Young […]
May 2, 2016

Breathing Techniques for Beginners (Anxiety)

May 1, 2016

Life is in the Breath

The Yogis have had the answer to believing in physical, emotional and spiritual needs of the body for millions of years. It is known as The […]
April 11, 2016

Yoga’s Benefits