Nutrition Tips

October 10, 2016

Black Walnuts Provide Seasonal Adjustments

Black walnuts are one of the healthiest foods on earth. Native to North America, Indian tribes settled around the Central Mississippi Valley and Appalachian area utilized […]
October 6, 2016

Will Cooking with a Cast Iron Skillet Harm Me?

Manufacturers of cookware that have non-stick chemical surfaces make a good case against old fashioned cast iron skillets. They say that cast iron retains the taste […]
October 1, 2016

Balance pH naturally for Shiny Hair

Go down the hair products aisle in any store and try to find a good product for bringing back healthy shiny hair. ‘New and improved’ or […]
September 29, 2016

Have a Cold? Eat an Oyster

Every winter there are more over-the-counter cold medications, vitamin C packed lozenges and tips on avoiding viruses. However, every winter most of the population suffers from […]