Nutrition Tips

October 1, 2016

Balance pH naturally for Shiny Hair

Go down the hair products aisle in any store and try to find a good product for bringing back healthy shiny hair. ‘New and improved’ or […]
September 29, 2016

Have a Cold? Eat an Oyster

Every winter there are more over-the-counter cold medications, vitamin C packed lozenges and tips on avoiding viruses. However, every winter most of the population suffers from […]
September 19, 2016

Cocoa – Food of the Gods

Polyphenols are an important part of our diet. They are found in fruits, vegetables and dark chocolate. Dark chocolate has about 10 times the antioxidant power […]
August 14, 2016

No Way! Gluten Free Pasta

As more and more people opt for a gluten-free diet, manufacturers are taking notice. Bon Appétit took the pasta challenge and has delivered the best of […]