Nutrition Tips

November 3, 2016

One Bedtime Snack that is good for you

It is late and you feel like you will be asleep before your head hits the pillow. Then it begins; that tinge of hunger followed by […]
October 31, 2016

Should Turkey be banned from Thanksgiving?

Sometimes common sense gets lost in the scope of trying to preserve individual beliefs. Take turkey, for instance. President Lincoln nationalized Thanksgiving in 1863 even though […]
October 30, 2016

Foods that Zap your Energy

We have all been there. You need to eat something to get rid of that growling stomach and achy head. The lack of time means a […]
October 14, 2016

Butter and Honey – It Doesn’t Get Any Better than This

The bible provides many subtle hints about staying healthy. Before modern times of science and technology, natural food was used as a weapon against disease. The […]