Nutrition Tips

January 8, 2017

Save Those Apple Peels for Longer Life

We have been looking for the fountain of youth in all the wrong places. Apples, especially their skins, contain polyphenols. One polyphenol, phloridzin,, which is heavily […]
December 30, 2016

Peanut Butter is Under-Rated

Opting for chips or sodium-laced snacks to curb hunger can be a big mistake. People who eat high sodium, low potassium diets have a higher risk […]
December 26, 2016

Snack Replacements that are Just as Yummy

Who doesn’t like to snack? A candy bar, donuts or small bag of chips may seem harmless, but it doesn’t take long for the fat intake […]
December 16, 2016

The Many Varieties of Milk

Walk through the dairy aisle at any grocery store and you will find a variety of milk products. Outside of eating on cereal or using in […]