Nutrition Tips

December 26, 2016

Snack Replacements that are Just as Yummy

Who doesn’t like to snack? A candy bar, donuts or small bag of chips may seem harmless, but it doesn’t take long for the fat intake […]
December 16, 2016

The Many Varieties of Milk

Walk through the dairy aisle at any grocery store and you will find a variety of milk products. Outside of eating on cereal or using in […]
December 6, 2016

The Skimmy on Dried Fruits

Keeping fresh fruit on hand is often inconvenient and expensive. Dried fruits are a popular alternative to getting the essential minerals, vitamins, phytonutrients and fiber that […]
December 1, 2016

The Nutritional Difference Between Brown and White Rice

Rice is a grain that has become popular in the Western world. Touted as a good form of fiber, there is a significant difference between brown […]