Nutrition Tips

February 27, 2017

Do You Eat Your Beets?

Few people think of beets as being a super food, however, they certainly qualify as one. Inflammation is a common concern among Americans today and is […]
February 23, 2017

Does Giving up Sugar mean ALL Sugar?

You go to your family doctor and find that your sugar level is creeping up. Diabetes? Could be if you don’t take steps to curb your […]
February 10, 2017

Why I Love Asparagus

Maybe I am unconsciously wishing for spring, but I have been craving those fresh tips of asparagus lately. While the taste is indescribable, asparagus is related […]
January 27, 2017

Missing the Boat on One Simple Healthy Food – Snakehead Fish

Sometimes the most obvious is right in front of our eyes. Take the Northern Snakehead fish, for example. Also known as Channa argus, Haruan (striped snakehead), […]