Nutrition Tips

June 8, 2017

How I Love Cherry Pie

When I was little, I always requested cherry pie instead of cake and ice cream on my birthday. Somehow, it just tasted better and settled better […]
May 29, 2017

Why is it so Hard to Quit Smoking?

If you are a smoker and suffer from those harsh looks from non-smokers, don’t feel alone. It’s kind of like a mother with an uncontrollable child. […]
May 27, 2017

Red Clover – The Forgotten Super Food

Red clover (Trifolium pratense) is a source of many nutrients including calcium, chromium, magnesium, niacin, phosphorus, potassium and thiamine. Vitamin power includes vitamins A, B1, B2, […]
May 10, 2017

Why Do I Need Hemp Seed Oil?

Hemp seed oil is not for getting high. There is no THC contained in hemp seed oil which is the ingredient that makes people goofy.  It […]