Nutrition Tips

August 6, 2016

Should you go Gluten-Free?

Gluten is the stuff found in most grains that give breads, pastries and pasta their elasticity and bounce. Eating a peanut butter and jelly sandwich on […]
August 4, 2016

The Myth of the Carrot

Somehow, the notion that carrots can correct eyesight is a myth that remains today. Even though carrots are high in vitamin A and does have a […]
July 24, 2016

Eat your way to a Better Memory

Loss of memory is a devastating symptom to experience. Aging is the #1 reason why cognitive dysfunction occurs, but head trauma and certain illnesses can also […]
July 5, 2016

Why Alkaline vs. Acidic Water is Important

The lower the alkaline level, the higher the amount of acid. It is a proven fact that too much acid in the bloodstream can cause arthritis, […]