Nutrition Tips

October 6, 2016

Will Cooking with a Cast Iron Skillet Harm Me?

Manufacturers of cookware that have non-stick chemical surfaces make a good case against old fashioned cast iron skillets. They say that cast iron retains the taste […]
October 1, 2016

Balance pH naturally for Shiny Hair

Go down the hair products aisle in any store and try to find a good product for bringing back healthy shiny hair. ‘New and improved’ or […]
September 29, 2016

Have a Cold? Eat an Oyster

Every winter there are more over-the-counter cold medications, vitamin C packed lozenges and tips on avoiding viruses. However, every winter most of the population suffers from […]
September 19, 2016

Cocoa – Food of the Gods

Polyphenols are an important part of our diet. They are found in fruits, vegetables and dark chocolate. Dark chocolate has about 10 times the antioxidant power […]