Nutrition Tips

July 15, 2017

Why Mountain Dew Makes you Gain Weight

I have a friend that dropped 3 dress sizes in a matter of months. She swears that the only change in her diet was to cut […]
June 21, 2017

What is the Best US Mineral Water to Drink?

Searching the Internet for the best bottled drinking water lead to a lot more questions than answers. It’s interesting to note that many of the bottled […]
June 8, 2017

How I Love Cherry Pie

When I was little, I always requested cherry pie instead of cake and ice cream on my birthday. Somehow, it just tasted better and settled better […]
May 29, 2017

Why is it so Hard to Quit Smoking?

If you are a smoker and suffer from those harsh looks from non-smokers, don’t feel alone. It’s kind of like a mother with an uncontrollable child. […]